Daily Gratitude Journal

Daily Gratitude Journal

An attitude of Gratitude can transform your world! It has mine and continues to do so every day, for that, I am incredibly grateful for.


Simply journaling for five minutes a day about what we are grateful for can enhance our long-term happiness by over 10%. Other positive impacts are -
  • Increased happiness and mood
  • Enhance our positive emotions
  • Increase our self-esteem
  • Increases social support
  • Strengthen family relationships in times of stress
  • Make us more optimistic
  • Enhances optimism
  • Facilitate the recovery of people with depression
  • Reduce depressive symptoms
  • Reduce your blood pressure
  • Improve your sleep
  • Increase your frequency of exercise
  • Reduce impatience and improve decision-making
  • More satisfaction with life
  • Less likely to experience burnout
  • Encourages the development of patience, humility, and wisdom
  • Better physical health
  • Better sleep
  • Less fatigue
  • Lower levels of cellular inflammation
  • Greater resiliency

A snapshot of what you can find in the journal

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