Daily Gratitude Journal
An attitude of Gratitude can transform your world! It has mine and continues to do so every day, for that, I am incredibly grateful for.
THE BENEFITS OF JOURNALING GRATITUDE :
Simply journaling for five minutes a day about what we are grateful for can enhance our long-term happiness by over 10%. Other positive impacts are -
- Increased happiness and mood
- Enhance our positive emotions
- Increase our self-esteem
- Increases social support
- Strengthen family relationships in times of stress
- Make us more optimistic
- Enhances optimism
- Facilitate the recovery of people with depression
- Reduce depressive symptoms
- Reduce your blood pressure
- Improve your sleep
- Increase your frequency of exercise
- Reduce impatience and improve decision-making
- More satisfaction with life
- Less likely to experience burnout
- Encourages the development of patience, humility, and wisdom
- Better physical health
- Better sleep
- Less fatigue
- Lower levels of cellular inflammation
- Greater resiliency
