The gap between University and work can be quite daunting for students. You’re changing your routines and for some, leaving […]
How to deal with academic stress to become a better you
All posts tagged: Meditation
The Brain Science of Mindfulness
Mindfulness practice has a long history of medical benefits for routine practitioners. It has been gaining popularity with over 500 […]
How To Achieve the Four P’s Through Mindfulness and Meditation Practice
How to achieve the 4P’s through Mindfulness and Meditation practice Workplace Performance and Wellbeing Experts at Your People Power (YPP) promote […]
Inspiration From Entrepreneurs: The Power of Mindfulness Meditation and Journaling
Mindfulness, Meditation and Journaling has become a significant source of relief to those that struggle with mental health issues. It […]
How Meditation can Rewire Your Brain and Help You Develop Super Resilient Teams
In or out of the workplace, meditation and mindfulness help you make the most of all that grey matter. Some […]