The Pandemic has been a cause of increasing mental health issues across the globe. It has given many of us […]
The Mental Health Struggle of the Pandemic
Currently browsing: Mindfulness
YPAYP PARTNER WITH LEEDS UTC
In times like these, we all need a boost of energy and inspiration, and here at YPAYP, we love to […]
Feeling like a Caged Animal stuck at home? Unleash some life back into remote team working!
Are you and your teams missing out on those lunchtime catch-ups, after-work drinks, or coffee shop chats? Not to worry, […]
How Forcing A Smile Actually Makes You Happier
If you woke up this morning not feeling your usual happy self, then I have a simple technique that can […]
IQ vs EQ – Is Emotional Intelligence starting to hold more weight in the Boardroom?
Is Emotional Intelligence (EQ) just as important as IQ when it comes to who you have around the board room […]
What Can Gratitude Bring to the Workplace and are UK Corporates Behind the Curve?
People are getting better and better at delivering consistent, reliable results at work, allowing companies to reach incredible heights. But […]
How Meditation can Rewire Your Brain and Help You Develop Super Resilient Teams
In or out of the workplace, meditation and mindfulness help you make the most of all that grey matter. Some […]
Why reaching for a pen and paper can improve your Mental and Physical Health
The art of journaling helps put things in perspective, gives you the chance to resolve internal conflicts, and makes for […]
Planning a Safe, Successful Return to the Office
You might have PPE ordered and social distancing plans ready, but have you checked the pulse of the people in […]
Meditation/Mindfulness at Work
Meditation & Mindfulness at Work When we are at work, especially in a fast-paced, high-stress environment, we tend to think […]