We promote and encourage clients to adopt a mindfulness practice for healthy employees and happier workplaces. It’s a practice our […]
Could A Mindfulness Practice Better Enhance Your Life At Work?
All posts tagged: Mindfulness
Becoming a Better You: University Edition
Have your students become more stressed and anxious in the new academic year? Why not make student wellbeing a priority? […]
How to improve your work-life balance with Yoga practice
Do you want to feel rejuvenated and cleansed each day? Are long days at the office getting too much for […]
The Brain Science of Mindfulness
Mindfulness practice has a long history of medical benefits for routine practitioners. It has been gaining popularity with over 500 […]
Inspiration From Entrepreneurs: The Power of Mindfulness Meditation and Journaling
Mindfulness, Meditation and Journaling has become a significant source of relief to those that struggle with mental health issues. It […]
The Mental Health Struggle of the Pandemic
The Pandemic has been a cause of increasing mental health issues across the globe. It has given many of us […]
How Forcing A Smile Actually Makes You Happier
If you woke up this morning not feeling your usual happy self, then I have a simple technique that can […]
How Meditation can Rewire Your Brain and Help You Develop Super Resilient Teams
In or out of the workplace, meditation and mindfulness help you make the most of all that grey matter. Some […]
Why reaching for a pen and paper can improve your Mental and Physical Health
The art of journaling helps put things in perspective, gives you the chance to resolve internal conflicts, and makes for […]