Mindfulness, Meditation and Journaling has become a significant source of relief to those that struggle with mental health issues. It […]
Inspiration From Entrepreneurs: The Power of Mindfulness Meditation and Journaling
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The Mental Health Struggle of the Pandemic
The Pandemic has been a cause of increasing mental health issues across the globe. It has given many of us […]
YPAYP PARTNER WITH LEEDS UTC
In times like these, we all need a boost of energy and inspiration, and here at YPAYP, we love to […]
How Lockdown Changes Your Brain
Do you want to know how your brain has changed during lockdown? Studies conducted on people who have experienced isolation […]
How Forcing A Smile Actually Makes You Happier
If you woke up this morning not feeling your usual happy self, then I have a simple technique that can […]
IQ vs EQ – Is Emotional Intelligence starting to hold more weight in the Boardroom?
Is Emotional Intelligence (EQ) just as important as IQ when it comes to who you have around the board room […]
What Can Gratitude Bring to the Workplace and are UK Corporates Behind the Curve?
People are getting better and better at delivering consistent, reliable results at work, allowing companies to reach incredible heights. But […]
How Meditation can Rewire Your Brain and Help You Develop Super Resilient Teams
In or out of the workplace, meditation and mindfulness help you make the most of all that grey matter. Some […]
Why reaching for a pen and paper can improve your Mental and Physical Health
The art of journaling helps put things in perspective, gives you the chance to resolve internal conflicts, and makes for […]
Planning a Safe, Successful Return to the Office
You might have PPE ordered and social distancing plans ready, but have you checked the pulse of the people in […]