Article by Gina Buckney: Enhance Focus at Work In the current times we live in, maintaining focus has become a […]
Top 10 Most Effective Practices to Enhance Focus At Work
Currently browsing: Mindfulness
Finding Peace in the Pause: The Art of JOMO
Embracing Downtime for Productivity In a world that often glorifies hustle and constant connectivity, the idea of intentionally scheduling downtime […]
Breaking Free of Overthinking: 5 Tips to Maximising Productivity
Breaking Free of Overthinking: Picture this: You have a to-do list longer than a CVS receipt, and instead of tackling […]
Could A Mindfulness Practice Better Enhance Your Life At Work?
We promote and encourage clients to adopt a mindfulness practice for healthy employees and happier workplaces. It’s a practice our […]
Becoming a Better You: University Edition
Have your students become more stressed and anxious in the new academic year? Why not make student wellbeing a priority? […]
How to improve your work-life balance with Yoga practice
Do you want to feel rejuvenated and cleansed each day? Are long days at the office getting too much for […]
How to deal with academic stress to become a better you
The gap between University and work can be quite daunting for students. You’re changing your routines and for some, leaving […]
The Brain Science of Mindfulness
Mindfulness practice has a long history of medical benefits for routine practitioners. It has been gaining popularity with over 500 […]
How To Achieve the Four P’s Through Mindfulness and Meditation Practice
How to achieve the 4P’s through Mindfulness and Meditation practice Workplace Performance and Wellbeing Experts at Your People Power (YPP) promote […]
Inspiration From Entrepreneurs: The Power of Mindfulness Meditation and Journaling
Mindfulness, Meditation and Journaling has become a significant source of relief to those that struggle with mental health issues. It […]